Dialectical Behavior Therapy (DBT)

Next date: Wednesday, July 08, 2026 | 04:30 PM to 07:00 PM

Dialectical Behavior Therapy (DBT) is group psychoeducation designed to help people manage intense emotions by teaching core skills in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, aiming to balance acceptance with change to create a life worth living, especially for conditions like Borderline Personality Disorder (BPD) but also useful for PTSD, trauma, depression, anxiety and eating disorders.

Classes run for 22-24 weeks from 9:00 - 10:00 AM twice per week.

Investment is about $50/hour of therapy or $2200 (+GRT) for the 22 week class series, billed in three installments ($750, $750, $700) for those who are not in individual therapy with a Mullein Leaf provider. Those who do have weekly or bi-weekly individual therapy with a Mullein Leaf provider receive a 50% discount on class tuition for a total of $1100, a mere $25/hour.

This class is designed for adults (18+) of any gender.

Please contact Michelle prior to scheduling to assure suitability and space in class.